There are numerous elements that factor into the development and treatment of mood disorders:
- Optimize nutrition
- Balance hormones
- Cool off inflammation
- Fix digestion
- Enhance detoxification
- Boost energy metabolism
- Calm the mind
Want to learn more about functional medicine and tips for a healthy lifestyle? Check out the sites below:
- Prevention: Weight loss, beauty, fitness, sex, mind-body and more.
- Institute for Functional Medicine: Learn more about functional medicine, programs and products.
- Dr. Mark Hyman: Author of “Eat your Medicine: Nutrition Basics for Everyone” and “Give Yourself a Biologic Tune-Up.”
- Dr. Mark Hyman speaking at TEDMED: Watch Dr. Hyman discuss functional medicine at the TEDMED 2010 and 2012 conferences
- Dr. Andrew Weil: Founder of the Weil Foundation, learn more about health plans, vitamins and balanced living.